Nutrition Walnuts – Health Benefits & Tips

Fresh strawberries are a sweet indulgence but also nutrient-rich. These vibrant red berries offer a multitude of wellness perks.

---

**Strawberry Nutrition Facts**

A serving size of 152 grams of fresh strawberries contains approximately:
- **Calories:** minimal calories
- **Carbohydrates:** 11.7g
- **Fiber:** good fiber content
- **Sugars:** 7.4g
- **Protein:** modest protein
- **Fat:** 0.5g
- **Vitamin C:** 89.4mg
- **Potassium:** potassium-rich
- **Magnesium:** 19.8mg

*Data sourced from the USDA.* :contentReference[oaicite:22]index=22

---

**Health Benefits of Strawberries**

1. **Strengthens the Immune System**
- Consuming strawberries can help bolster your body's natural defenses. :contentReference[oaicite:23]index=23

2. **Supports Heart Health**
- Strawberries contain antioxidants and polyphenols that may reduce the risk of heart disease by improving cholesterol levels and lowering blood pressure. :contentReference[oaicite:24]index=24

3. **Regulates Blood Sugar Levels**
- Their low glycemic index makes strawberries a diabetic-friendly fruit. :contentReference[oaicite:25]index=25

4. **Reduces Inflammation**
- Regular intake can help reduce chronic inflammation in the body. :contentReference[oaicite:26]index=26

5. **Supports Brain Health**
- Their nutrient profile supports overall brain health. :contentReference[oaicite:27]index=27

---

**Delicious Strawberry Recipes**

- **Fresh Consumption**: A handful of fresh strawberries makes for a healthy treat.

- **Strawberry-infused more info Beverages**: Create delicious strawberry shakes or infused waters.

- **Salads and Savory Dishes**: They add a unique taste to various culinary creations.

- **Sweet Treats**: Enhance your pastries with the addition of fresh strawberries.

---

**Conclusion**

Make strawberries a regular part of your meals to reap their many advantages. {Enjoy them in various forms to enhance
::contentReference[oaicite:28]index=28